take a look at how your ideas . Talkspace Adhd Reddit… adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to taking a look at the concerns that you battle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not thisTalkspace Adhd Reddit