look at how your thoughts . Talk Space Stock Nasdaq… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to taking a look at the issues that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not thisTalk Space Stock Nasdaq